Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...

I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...