At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

I am often asked by patients what made me decide to study and practice TCM and acupuncture. I tell them their question is all wrong. It's...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...