If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

I am often asked by patients what made me decide to study and practice TCM and acupuncture. I tell them their question is all wrong. It's...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...