Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one....

Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back...

Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment...

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...

Everyone feels cold sometimes, especially with the cold snap we have been having here in Alberta, but some people are perpetually chilled...

Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the...

YinTang is a point commonly used in Traditional Acupuncture treatments. It is often used from a traditional perspective to ease...

Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...

Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy...

Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...

Sports injuries are an incredibly common reason patients first seek out treatment with Traditional Chinese Medicine. From a TCM...

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows...

Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...

I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...

One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an...

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of...

If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...