Jen Badach
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...
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Jennifer Badach R.Ac.
May 12, 20172 min read
7 Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of...
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Jennifer Badach R.Ac.
Mar 3, 20173 min read
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...
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Jennifer Badach R.Ac.
Jan 12, 20171 min read
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
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Jennifer Badach R.Ac.
Jan 9, 20172 min read
Learn To Dance With Your Pain
One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...
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Jennifer Badach R.Ac.
Dec 21, 20161 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
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Jennifer Badach R.Ac.
Dec 12, 20162 min read
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...
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Jennifer Badach R.Ac.
Nov 24, 20162 min read
The Reason I Became a Healer
I am often asked by patients what made me decide to study and practice TCM and acupuncture. I tell them their question is all wrong. It's...
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Jennifer Badach R.Ac.
Oct 18, 20163 min read
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...
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Jennifer Badach
Oct 6, 20162 min read
Healing Is Not Convenient
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...
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Jennifer Badach
Sep 29, 20162 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
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Jennifer Badach R.Ac.
Sep 13, 20164 min read
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and...
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Jennifer Badach R.Ac.
Aug 29, 20163 min read
Send Them Back Healthy
Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...
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Jennifer Badach R.Ac.
Jul 15, 20163 min read
Hack Your Headaches
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our...
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Jennifer Badach R.Ac.
Jun 23, 20162 min read
DIY (Natural) Sunscreen
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...
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Jennifer Badach R.Ac.
Jun 14, 20162 min read
Summer of Self-Care
In Traditional Chinese Medicine (TCM) summer is the season of upmost yang. Yang is vibrant, energetic, expansive, expressive. It is a...
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Jennifer Badach R.Ac.
Jun 1, 20162 min read
Acupuncture for TMJ
Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to...
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Jen Badach
May 12, 20164 min read
Arthritis, Aging, and Acupuncture
How acupuncture helps Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can...
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Jen Badach
Apr 22, 20162 min read
How the NADA protocol helps treat addiction
How the NADA protocol helps treat addiction NADA, which stands for the National Acupuncture Detoxification Association, was established...
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Jennifer Badach R.Ac.
Apr 8, 20162 min read
Acupuncture for Autoimmune Disorders
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease,...
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