Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat...

Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...

I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...

Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and...

Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our...

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...

In Traditional Chinese Medicine (TCM) summer is the season of upmost yang. Yang is vibrant, energetic, expansive, expressive. It is a...

Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to...

How the NADA protocol helps treat addiction NADA, which stands for the National Acupuncture Detoxification Association, was established...

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There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease,...

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to...

In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart...

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that...